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Employee-Led Wellness

“Workplaces Can Be Engines of Well-being.”

— Dr. Vivek Murthy, Former U.S. Surgeon General

Wellness Committee Development

Facilitation in Building Sustainable Wellness From the Inside Out

We guide your organization through the process of forming and sustaining an effective in-house wellness committee—one that builds teamwork, collaboration, and authentic connection among employees.

Through structured facilitation and practical tools, your team learns how to design, launch, and maintain initiatives that promote physical, emotional, and organizational well-being.

This approach empowers staff to take ownership of workplace wellness, fostering engagement, accountability, and a culture of care that grows from within.

The result: sustainable wellness that strengthens both people and performance.

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Peer-to-Peer Wellness Training (25 Hours)

Empower your team to lead stress resilience from the inside out.

Our 25-hour Peer-to-Peer Wellness Training equips employees to teach evidence-based wellness classes and lead meaningful well-being initiatives across your organization.

Through hands-on workshops, guided practice, and individualized coaching, participants learn how to model resilience, manage stress, and inspire lasting well-being among their peers. Each session blends science, application, and mentorship to strengthen confidence and credibility in leading wellness-focused conversations and activities.

This program builds a self-sustaining network of employee wellness champions who serve as trusted resources and role models—creating a culture where well-being becomes part of everyday work life.

Invest in your people—and watch your culture thrive.Create a sustainable well-being program that empowers your team from within.

Invest in your people and watch your culture thrive.

Create a sustainable well-being program that empowers your team from within.

Program Outcomes

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Builds cross-department collaboration and trust

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Strengthens communication and morale

Increases employee engagement and retention

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Reduces burnout through shared ownership of well-being

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Establishes long-term, employee-led wellness momentum

Stress Mastery Coach

Building resilience, preventing burnout, and fostering well-being from the inside out

© 2025 Stress Mastery Coach. All rights reserved.

Get in Touch

Serving Seattle, WA & Puget Sound

(206) 555-1234

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